Introduction to Yoga

Arvada Tri Clubs January Presentation: Introduction to Yoga with Suzanne Hauserman
Monday January 16th at the APEX Center  Party Room (downstairs) 6:00 pm.
13150 W. 72nd Ave., Arvada, CO

Be prepared to stretch a little and learn some yoga tips and mobility techniques that can help you during training season as well as recovery from a race. If you have a mat, bring it along!

Wear comfortable stretchy clothes so we can go through a few poses and exercises.

Suzanne Hauserman, owner of Flow yoga studio in Arvada, has been a yoga teacher in the area for over eight years. She is also a mobility instructor, and Rolfer specializing in alignment and yoga for active athletes of all sports.  When not in yoga, she loves to spend time at CrossFit, and train for the occasional triathlon or race.

More info about Flow Yoga can be found at:
www.flow-yogastudio.com
6945 Indiana ct suite 100
Arvada, CO
Or contact Suzanne directly at suzannehaus@yahoo.com

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