Common Running Injuries and Their Treatment

February Presentation

Arvada Tri Clubs February Presentation:
Common Running Injuries and Their Treatment with Erica Hellmuth, MPT

Monday February 20th at the APEX Center Party Room (downstairs) 6:00 pm.
13150 W. 72nd Ave., Arvada, CO

Our guest speaker for the February meeting is Erica Hellmuth, MPT from Altitude Physical Therapy & Sports Medicine. She will be discussing common running injuries seen at her clinic including patellofemoral disorder and achilles tendinitis/plantar fasciitis.
Wear comfortable stretchy clothes as we may go through a few exercises.

Erica has a Masters of Physical Therapy and her experience includes inpatient and outpatient settings with an emphasis on return to sports, pediatrics and orthopedics. She is also certified in functional dry needling.
When not at work, she is busy keeping up with her children and recreational skiing, mountain biking, traveling and dragging her husband on a run or a bike ride. She has participated in 5 half and 3 full marathons and enjoys strengthening, yoga and pilates.

More info on Erica and Altitude can be found at:
Or contact Erica directly at

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