Transition Clinic

Monday May 15th 6:00 pm. Apex Center, 13150 W 72nd Ave, Arvada, CO.
Clinic will be geared to beginners and triathletes that could use some help with better transitions.

Bike Safety and Bike Law-April 17th

Bike Safety and Bike Law.

Monday April 17th 6:00 pm. Apex Center, 13150 W 72nd Ave, Arvada, CO

Guest presenter Michael Raber. Guest presenter will give presentation on bike handling safety & visibility, bike law both statutory and case bike law in Colorado.

Michaels has bicycled in 22 countries.

League Certified Instructor with the League of American Bicyclists
Licensed USAC/ USCF Colorado racer since 1971, continuously racing for those 46 years

Ride Leader with Team Evergreen bicycle club
Vice-Chair of Bike Jeffco (Jefferson County bicycle advocacy group)
Head of Bike Clear Creek County (Clear Creek County bicycle advocacy group)

Holds many Colorado and National Division Championships in road racing and Time Trials.

Bicycle Maintenance 101 March 20th

March Meeting

Arvada Tri Clubs March Presentation:
Bicycle Maintenance 101 courtesy of The Bicycle Shack

Monday March 20th at the APEX Center Party Room (downstairs) 6:00 pm.
13150 W. 72nd Ave., Arvada, CO

Our guest speaker for the March meeting will be a new sponsor for 2017, The Bicycle Shack. They will be covering basic bike maintenance and adjustments. Feel free to bring your bike, but we’ll have a 10 bike maximum to avoid crowding the room. Contact me at to be put on the list and I will confirm the final 10 the day before our meeting.

More info on The Bicycle Shack can be found at:

Common Running Injuries and Their Treatment

February Presentation

Arvada Tri Clubs February Presentation:
Common Running Injuries and Their Treatment with Erica Hellmuth, MPT

Monday February 20th at the APEX Center Party Room (downstairs) 6:00 pm.
13150 W. 72nd Ave., Arvada, CO

Our guest speaker for the February meeting is Erica Hellmuth, MPT from Altitude Physical Therapy & Sports Medicine. She will be discussing common running injuries seen at her clinic including patellofemoral disorder and achilles tendinitis/plantar fasciitis.
Wear comfortable stretchy clothes as we may go through a few exercises.

Erica has a Masters of Physical Therapy and her experience includes inpatient and outpatient settings with an emphasis on return to sports, pediatrics and orthopedics. She is also certified in functional dry needling.
When not at work, she is busy keeping up with her children and recreational skiing, mountain biking, traveling and dragging her husband on a run or a bike ride. She has participated in 5 half and 3 full marathons and enjoys strengthening, yoga and pilates.

More info on Erica and Altitude can be found at:
Or contact Erica directly at

Introduction to Yoga

Arvada Tri Clubs January Presentation: Introduction to Yoga with Suzanne Hauserman
Monday January 16th at the APEX Center  Party Room (downstairs) 6:00 pm.
13150 W. 72nd Ave., Arvada, CO

Be prepared to stretch a little and learn some yoga tips and mobility techniques that can help you during training season as well as recovery from a race. If you have a mat, bring it along!

Wear comfortable stretchy clothes so we can go through a few poses and exercises.

Suzanne Hauserman, owner of Flow yoga studio in Arvada, has been a yoga teacher in the area for over eight years. She is also a mobility instructor, and Rolfer specializing in alignment and yoga for active athletes of all sports.  When not in yoga, she loves to spend time at CrossFit, and train for the occasional triathlon or race.

More info about Flow Yoga can be found at:
6945 Indiana ct suite 100
Arvada, CO
Or contact Suzanne directly at

Great Race Deals but you have to act fast!

City Park Winter Series by Feat on the Street has generously given us a discount code (ATCMRTT)good for $10 off the following: The series cost is $125 for 4 5K’s and $145 for 4 10K’s. That includes the series events Dec 17 – Mar 18. There is also a ‘Resolution Series’ option at $85 for 3 5K’s and $100 for 3 10K’s. That includes the series events Jan 7 – Mar 18 for participants who can’t do the December event. **This option increases by $15 each on Dec 1. They are also running a Cyber Monday deal which ends today and prices go up tomorrow 12/1/16 good for $10 off individual races, please see the link below.

Bicycle Basic Maintenance & Tune Up Clinic

Bicycle Basic Maintenance & Tune Up Clinic

Monday September 26th 6:00 pm to 8:00 pm
at the Apex Center, 13150 W. 72nd Ave., Arvada

Presented by The Bicycle Shack LLC
Hosted by The Arvada Triathlon Club & The APEX Center

The first hour of the  clinic will be on basic maintenance and tune ups.

The second hour of the clinic the Bicycle Shack will check out your bike and do minor tune ups at no charge.  This portion of the clinic will be on a first come first served basis as time allows.

To reserve your spot for the tune up email requesting the bike tune up.

Triathlon Transition Clinic

Triathlon Transition Clinic Monday May 16th 6:00pm
Apex Center, 13150 W 72nd Ave, Arvada

Topics Covered

  • Transition Area Layout
  • Swim to Bike Transition
  • Bike to Run Transition
  • How to put on Wetsuit & get it off fast

Pool will be open for 5 minutes for those that want  to practice doing a few laps wearing wetsuit on & getting it off.

Map Link

Thursday evening Bike Ride

Weekly Thursday evening Bike Ride

Kick off for our Thursday evening Bike Ride for the 2016 season. May 5th 6:00 pm

This will be an easy no drop ride about one hour to start the season. Based on how many show up, different abilities and interests we will develop Thursday evening rides going forward.

Meet in the Moore Middle School parking lot, 8455 W 88th Ave, Arvada just west of Wadsworth on the north side of the street.